Thursday, 10 January 2013

Starting of 10k training at week 8 day 1.

Going to start my 10k training tomorrow using a C210K Program but as I have graduated C25K I will start at Week 8 Day 1.

This puts me 6 weeks left in the program but 16weeks out from my 10k race.

Now all thought the C210K will get me running for 60min I will need to run about 85min at my pace to complete 10k so I have a further 9 weeks to build on that. I will probably build on this with 1/2 marathon plan.

My only concern is that as the times build up it will put more pressure on when I can train.

I'm not going using the app but just follow the program using intervals in my my Nike Watch.





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