In 2013 I want to make that average 1mile a day now I’m not going to run every day that’s just not practical but the total for 2013 is going to be 365 miles.
I intend to do this as follows.
Jan: 24miles
Feb: 25mile
March: 26mile
April: 27mile
May: 32miles
June: 36miles
July: 36miles
Aug: 15miles
Sep: 36miles
Oct: 36miles
Nov: 36miles
Dec: 36miles
I’m actually hoping I completed it early but this is a good way to make sure I stay consistent with my running. 36miles equates to 5k at least 3 times a week which is going to be challenge but doable. If I end up pushing my distances then I will kill this challenge by October
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