I've not lost any weight in a month but I'm not worried.

It's been my plan this time around to take things slow and not rush my weight loss. I'm on no special diet and I'm not being really strict but both my wife and I have changed our life's since September and its paying off.

Loosing loads of weight in a few months is great but when you stop drinking the shakes or stop eating cabbage it all goes back on.

So I'm keeping at the training and generally watching what I eat and hopefully it will all work out.

My goal is to loose 100lb in total and I'm 1/4 of my way there. I was hoping to be half way to in by August 2013 meaning I need to loose another 30lb. That's only 1lb a week so possible.

Start Weight 340lb
Today's weight 320lb
Loss 20lb