So thats the end of my first week of 10k training done and I am please and excited to move onto week 2 which sees my mileage upping by 10%.

So thats the end of my first week of 10k training done and I am please and excited to move onto week 2 which sees my mileage upping by 10%.

On my last run I found that I was able to increase my pace and when I got out of breath, I was able to recover on the run.  This is a really good sign as it means I have my form sorted 'FOR NOW'.

Whilst talking about form, I have noticed that I run without my knees raising too much, and when I make an effort to raise my knees my pace increases but the effort does go up.  So my plan is to work on this on my 2nd or 3rd run of each week leaving week 1 for concentrating on the distance.

I will check in next week.