CROIX DE FER 10 2015

C25K Week 1.1

Walking to work, Oh yes I am.

The OCR complete.

Signed up for a Triathlon.

C25K week 1 day 1 and iPod Touch Fail with Strava.

Hello World,

OCR Rebuild So Far

How to remove a KMC 10 Speed Link WIthout a Tool

How to remove a KMC 10 Speed Link WIthout a Tool

Giant OCR Bike Project Video 1

Bike As Purchased

Some fantastic facts about bananas.

This is interesting. After reading this, you’ll never look at a banana in the same way again.

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:

Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER

200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES

Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL

Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!

Weight and Goals

It's my first time out on the bike this year today.. I'm going to ride a bit this but not go crazy by setting my self goals, I really don't need the pressure.  My first thing for this year is take stock of my current diet and make realistic changes to that.. I'm currently back up in the 24st range and would like to think I could be back to 22st by the end of the year. But as I said I'm not going to stress or set goals because failure is not an option and without goals I can not fail. I'm supper positive though about changing my life.

Some Air Gun History

Air guns are much older than most people believe and date back hundreds of years.  It will also shock most people to find out that the first air guns used on a regular basis were actually PCP’s.

Air guns represent the oldest pneumatic technology. The oldest existing mechanical air gun, a bellows air gun dating back to about 1580, is in the Livrustkammaren Museum in Stockholm. This is the time most historians recognize as the beginning of the modern air gun.

In the 17th century air guns were used to hunt big game such as deer and wild boar using calibres typically between .30–.51 which they could fire at velocities from 650 to 1,000 feet per second.  They were also used in warfare; the most famous example is the Girandoni Military Repeating Air Rifle.

At that time, they had compelling advantages over the primitive firearms of the day. For example, air guns could be fired in wet weather and rain (unlike matchlock muskets) and with greater rapidity than muzzle-loading guns.  Moreover, they were quieter than a firearm of similar calibre, had no muzzle flash, and were completely smokeless, thus not disclosing the shooter's position or obscuring his view. Black powder muskets of the 18th and 19th century produced huge volumes of dense smoke when fired, a disadvantage compared to air rifles.

Although some enthusiasts suggest air guns posed a serious alternative to powder weapons, that was never proved to be the case, as valve leaks and bursting reservoirs were known problems. Air guns also were delicate, and peasant-soldiers, many of whom had never seen any mechanical tools more complex than horse-drawn wagons, could not have operated or maintained them properly.  Later improvements in valve designs and reservoir strength either came too late or were too complex for the few air gunsmiths of the day.

But in the hands of skilled soldiers, they gave the military a distinct advantage. France, Austria and other nations had special sniper detachments using air rifles. The Austrian 1780 model was named Windbüchse (literally "wind rifle" in German). The gun was developed in 1778 by the Tyrolese watchmaker, mechanic and gunsmith Bartholomäus Girandoni (1744–1799) and is sometimes referred to as the Girandoni Air Rifle or Girandoni air gun in literature. The Windbüchsewas about 4 ft (1.2 m) long and weighed 10 pounds (4.5 kg), which was about the same size and mass as a conventional musket. The air reservoir was a removable, club-shaped butt. The Windbüchse carried twenty-two .51 in (13 mm) lead balls in a tubular magazine. A skilled shooter could fire off one magazine in about thirty seconds, which was a fearsome rate of fire compared to a muzzle loader. A shot from this air gun could penetrate a one-inch wooden board at a hundred paces, an effect roughly equal to that of a modern 9 mm or .45 ACP calibre pistol.

Around 1820, the Japanese inventor Kunitomo Ikkansai developed various manufacturing methods for guns, and also created an air gun based on the study of Western knowledge ("rangaku") acquired from the Dutch in Dejima.

Air guns appear throughout other periods of history. The celebrated Lewis and Clark Expedition (1804) carried a reservoir air gun, later believed to be the Girandoni Military Repeating Air Rifle in Dr Robert Beeman's Collection. It held 22 .46 calibre round balls in a tubular magazine mounted on the side of the barrel. The butt stock served as the air reservoir and had a working pressure of 800 psi.  The rifle was said to be capable of 22 aimed shots in 1 minute. That air rifle is measured to have a rifled bore of 0.452 in (11.5 mm) and a groove diameter 0.462 in (11.7 mm).

One of the first commercially successful and mass produced air guns was manufactured by the W.F. Markham Co. Their first model air gun was called the Challenger and marketed in 1888. The next model was the Chicago followed by the King with most of the later models called Kings as well. The Chicago model was sold by Sears, Roebuck for 73 cents in its catalog. In 1928 the name of the company was changed to King Mfg. Co. and remained this until the company was purchased by the Daisy air gun company.

During the 1890s, air rifles were used in Birmingham, England, for competitive target shooting. Matches were held in public houses, which sponsored shooting teams. Prizes, such as a leg of mutton for the winning team, were paid for by the losing team. The sport became so popular that in 1899, the National Smallbore Rifle Association was created. During this time over 4,000 air rifle clubs and associations existed across Great Britain, many of them in Birmingham. During this time, the air gun was associated with poaching because it could deliver a shot without a significant report.

Today's modern air guns are typically low-powered because of safety concerns and legal restrictions. High-powered designs are still used for hunting. These air rifles can propel a pellet beyond 1100 ft/s (330 m/s), approximately thespeed of sound, and produce a noise similar to a .22 caliber rimfire rifle.

Using lead pellets, some current spring powered .177 pellet guns can break the sound barrier. Most low-powered air guns can be safely fired in a backyard or garden, and even indoors, with a proper backstop.

In some countries, air guns are still classified as firearms, and as such it may be illegal to discharge them in residential areas. Air guns can be highly accurate and are used in target shooting events at the 

Olympic Games, governed by the International Shooting Sport Federation (ISSF), where they are shot at a range of 10m or 32.8 feet.

Source Wikipedia

Sling Added to My TX200

Add a sling to my TX 200 which makes it much more useable in the field.

My First Air Rifle

My first air Rifle and what a blinder, an Air Arms TX200 MkIII