Registered for the Bristol 10k today it is on the 5th May 2013 and I will be trying to equal my efforts of 2008 where I ran it in 1:24.00
So training starts on the 1st of January and I will be looking for a good training plan.
In my previous posts I touched on my aim was to increase pace over the next 12mnths, I will be doing this as follows.
Monday - Distance
Wednesday - Recovery
Friday - Pace
Well thats the current plan, please chip in with any advise.
http://www.runnerslife.co.uk/videos/bristol-half-marathon-2012/488
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