POSSIBLE FUTURE RUNS

May 2013 Bristol 10k
October 2013 Great South Run 10mile
March 2014 Bath Half Marathon
May 2014 Bristol 10k
September 2014 Bristol Half 
April 2015 London Marathon

XMAS WEIGHT GAIN!

So 7days of no running and no calorie counting ect over Xmas how much weight did I put on? Just 1lb not bad and just shows that I have my head in gear...

BRISTOL 10K 2013

Registered for the Bristol 10k today it is on the 5th May 2013 and I will be trying to equal my efforts of 2008 where I ran it in 1:24.00

So training starts on the 1st of January and I will be looking for a good training plan.

In my previous posts I touched on my aim was to increase pace over the next 12mnths, I will be doing this as follows.

Monday - Distance
Wednesday - Recovery
Friday - Pace

Well thats the current plan, please chip in with any advise.

http://www.runnerslife.co.uk/videos/bristol-half-marathon-2012/488

Being feeling unwell so went to doctors who told me I have start of tonsillitis and or an ear infection. Either way I have been given Penicillin. This basically means that I won't be able to run for at lease the next week boooooo!!!!

GREAT RUNNING QUOTE

"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run."

Sleep!

I have been having real trouble sleeping lately there is always something going on in my mind and can't switch off. So I'm going to try some meditation apps. Off to bed in moment so will give it a try. First one I'm going try is by Glen Harrold.

Me on my 33rd Birthday