Ok so day 3 not that that's the 3rd day in a row. I quite stupidly it never occurred to me I should be doing this like couch to 5k so about half way I rode for 1min then stopped for 30sec this made it much easier. I'm thinking I may use a C25k program build it up from there. So I did 15min and 3.56miles.
After a facebook plee a friend had lent me a Jet black fluid turbo trainer. This has the desired effect of being much quieter than previous attempts with a magnetic trainer. So my first go was tonight, I was only able to do 5min and complete 1.36miles. Poor show. But then remember there is no costing or freewheeling available with a turbo trainer so it's like solid hills. I really hope this works and allows me to me flying at the start of the next season.
